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<html><head></head><body><div><div align="center"><h2 ebook-toc-level-2 heading=" Rutina para el gymnasio "> Rutina para el gymnasio </h2>
<p><img src="https://github.com/Fabian-Martinez-Rincon/Fabian-Martinez-Rincon/assets/55964635/2a6f5b39-e98e-43d0-ba66-e2ae9b1b8971"></p></div><p></p>
<img src="https://github.com/Fabian-Martinez-Rincon/Fabian-Martinez-Rincon/assets/55964635/7eebf649-e558-43e2-ad5f-9977dc5ff3e5" height="10" width="100%">
<h2 class="mume-header" id="-d%C3%ADa-1-tren-superior-pecho-hombros-tr%C3%ADceps" ebook-toc-level-2 heading="&#x1F4AA;&#x1F3FE; D&#xED;a 1: Tren Superior (Pecho, Hombros, Tr&#xED;ceps)">💪🏾 Día 1: Tren Superior (Pecho, Hombros, Tríceps)</h2>
<h4 class="mume-header" id="calentamiento" ebook-toc-level-4 heading="Calentamiento">Calentamiento</h4>
<ul>
<li>Con el palo, movimientos hacia la espalda 3x6</li>
<li>Agarra un elastico y tironea hacia adelante 3x6</li>
<li>Plancha con manos a los hombres 3x6 segundos</li>
</ul>
<h4 class="mume-header" id="entrenamiento" ebook-toc-level-4 heading="Entrenamiento">Entrenamiento</h4>
<ul>
<li>Press de banca</li>
<li>Press Plano con mancuerna</li>
<li>Press militar</li>
<li>Vuelos laterales</li>
<li>Flexiones</li>
<li>Triceps con mancuerna</li>
<li>Triceps con polea</li>
<li>Abdominales con la barra</li>
</ul>
<img src="https://github.com/Fabian-Martinez-Rincon/Fabian-Martinez-Rincon/assets/55964635/7eebf649-e558-43e2-ad5f-9977dc5ff3e5" height="10" width="100%">
<h2 class="mume-header" id="-d%C3%ADa-2-tren-superior-espalda-b%C3%ADceps" ebook-toc-level-2 heading="&#x1F4AA; D&#xED;a 2: Tren Superior (Espalda, B&#xED;ceps)">💪 Día 2: Tren Superior (Espalda, Bíceps)</h2>
<h4 class="mume-header" id="calentamiento-1" ebook-toc-level-4 heading="Calentamiento">Calentamiento</h4>
<ul>
<li>Vuelos t</li>
<li>Bicho pusll over</li>
</ul>
<h4 class="mume-header" id="entrenamiento-1" ebook-toc-level-4 heading="Entrenamiento">Entrenamiento</h4>
<ul>
<li>Dominadas supino</li>
<li>Remo con mancuerna</li>
<li>Biceps con mancuernas sentado</li>
<li>Remo Menton</li>
<li>Martillo Biceps</li>
<li>Abdominales con la barra</li>
</ul>
<img src="https://github.com/Fabian-Martinez-Rincon/Fabian-Martinez-Rincon/assets/55964635/7eebf649-e558-43e2-ad5f-9977dc5ff3e5" height="10" width="100%">
<h2 class="mume-header" id="%EF%B8%8F-d%C3%ADa-3-tren-inferior-y-zona-media" ebook-toc-level-2 heading="&#x1F3CB;&#x1F3FE;&#x200D;&#x2642;&#xFE0F; D&#xED;a 3: Tren Inferior y Zona Media">🏋🏾‍♂️ Día 3: Tren Inferior y Zona Media</h2>
<ul>
<li>Peso muerto rumano</li>
<li>Sentadilla</li>
<li>Gemelos</li>
<li>Cuadriceps</li>
<li>Abdominales con la barra</li>
<li>Dominadas apertura</li>
</ul>
<img src="https://github.com/Fabian-Martinez-Rincon/Fabian-Martinez-Rincon/assets/55964635/7eebf649-e558-43e2-ad5f-9977dc5ff3e5" height="10" width="100%">
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