From dffdb62617e03d8b4b7ae4a557575a0d542b1157 Mon Sep 17 00:00:00 2001 From: "Jeoffrey Fischer [SSW]" <106663901+jeoffreyfischer@users.noreply.github.com> Date: Wed, 23 Oct 2024 09:23:40 +1100 Subject: [PATCH] Fixed wrong section names and images --- rules/stretch-when-working-on-desk/rule.md | 10 +++++----- 1 file changed, 5 insertions(+), 5 deletions(-) diff --git a/rules/stretch-when-working-on-desk/rule.md b/rules/stretch-when-working-on-desk/rule.md index 5800b5882e..f46f0626df 100644 --- a/rules/stretch-when-working-on-desk/rule.md +++ b/rules/stretch-when-working-on-desk/rule.md @@ -38,7 +38,7 @@ Here are the common pain points that arise from sitting for long periods, affect Here are detailed stretches to target each of these areas: -### Hip Flexors: Standing Hip Flexor Stretch +### Hips: Hip Flexor Stretch 1. Start by standing with your feet together. Take a big step forward with your right leg and lower your body into a lunge position, with your left knee touching or hovering above the ground. @@ -56,7 +56,7 @@ Here are detailed stretches to target each of these areas: ![Figure: Good example - Standing Hip Flexor Stretch](good-example-stretch-hip-flexors.png) ::: -### Chest: Head Behind Neck and Bend Backwards +### Back: Thoracic Spine Stretch 1. Stand or sit up straight with your feet shoulder-width apart. @@ -71,10 +71,10 @@ Here are detailed stretches to target each of these areas: ::: ::: good -![Figure: Good example - Head Behind Neck and Bend Backwards](good-example-stretch-chest.png) +![Figure: Good example - Head Behind Neck and Bend Backwards](good-example-stretch-back.png) ::: -### Back: Chest Opener Stretch +### Chest: Chest Opener Stretch 1. Stand or sit with a straight spine. @@ -89,7 +89,7 @@ Here are detailed stretches to target each of these areas: ::: ::: good -![Figure: Good example - Chest Opener Stretch](good-example-stretch-back.png) +![Figure: Good example - Chest Opener Stretch](good-example-stretch-chest.png) ::: ## Long-Term Solution: Exercise