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 &lt;&lt;timed 14s&gt;&gt;&lt;&lt;type 60ms&gt;&gt;[[Explore the ingredients of love.-&gt;Ingredients of Love]]&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;</tw-passagedata><tw-passagedata pid="6" name="Bell Hooks Excerpt" tags="" position="250,675" size="100,100">&lt;&lt;audio &quot;antithetical&quot; play&gt;&gt;
 &lt;&lt;type 42ms&gt;&gt;bell hooks states that love and abuse cannot coexist. By definition the two are antithetical to nurturance and care. This was something my chosen-mother, Crystal, had instilled unto me early on in the dynamic of our relationship.&lt;&lt;/type&gt;&gt;
 
-&lt;&lt;timed 16s&gt;&gt;&lt;&lt;type 30ms&gt;&gt;Many of us—myself included, come from dysfunctional environments. Within these situations we are taught to believe that emotional, verbal, and/or physical abuse/neglect are part of love and the process of being loved. Bell Hooks says (Paraphrased):&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
+&lt;&lt;timed 16s&gt;&gt;&lt;&lt;type 30ms&gt;&gt;Many of us—myself included, come from dysfunctional environments. Within these situations we are taught to believe that emotional, verbal, and/or physical abuse/neglect are part of love and the process of being loved. bell hooks says (Paraphrased):&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
 
 &lt;&lt;timed 18s&gt;&gt;&lt;&lt;type 28ms&gt;&gt;For most people, it is too hurtful and too threatening to our sense of safety to embrace a definition of love that would no longer enable us to be &#39;loved&#39; within our family, friendships and relationships. We find the need to cling to a twisted-version of love that makes abuse acceptable or at least makes us downplay it [abuse] to a point where it was &#39;not that bad&#39;.&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
 
-[[Return to Love and Abuse.-&gt;Love and Abuse]]</tw-passagedata><tw-passagedata pid="7" name="Bell Hooks Excerpt 2" tags="" position="375,1050" size="100,100">&lt;&lt;type 100ms&gt;&gt;Bell Hooks:
+[[Return to Love and Abuse.-&gt;Love and Abuse]]</tw-passagedata><tw-passagedata pid="7" name="Bell Hooks Excerpt 2" tags="" position="375,1050" size="100,100">&lt;&lt;type 100ms&gt;&gt;bell hooks:
 
 “Affection is only one ingredient of love. To truly love we must learn to mix various ingredients—care, affection, recognition, respect, commitment, and trust, as well as honest and open communication. ”
 &lt;&lt;/type&gt;&gt;
@@ -275,7 +275,7 @@
 [[Return to the Introduction and read again.-&gt;Introduction]]</tw-passagedata><tw-passagedata pid="10" name="Ingredients of Love" tags="" position="375,925" size="100,100">&lt;&lt;type 60ms&gt;&gt;From nature to nurture I followed formulas of my traumas like a baby on Gerber.&lt;&lt;/type&gt;&gt;
 &lt;&lt;timed 5s&gt;&gt;&lt;&lt;type 60ms&gt;&gt;I stumbled into trouble and had to learn to be humble.&lt;&lt;/type&gt;&gt; &lt;&lt;/timed&gt;&gt;
 &lt;&lt;type 40ms&gt;&gt;I had to learn to speak up, take up space and learn not to mumble.&lt;&lt;/type&gt;&gt;
-&lt;&lt;timed 14s&gt;&gt;&lt;&lt;type 60ms&gt;&gt;You taught me to be assertive without being crass and you gave me the [[recipe-&gt;Bell Hooks Excerpt 2]] to make love last.&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
+&lt;&lt;timed 14s&gt;&gt;&lt;&lt;type 60ms&gt;&gt;You taught me to be assertive without being crass and you gave me the [[recipe-&gt;bell hooks Excerpt 2]] to make love last.&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
 
 &lt;&lt;timed 18s&gt;&gt;&lt;&lt;type 40ms&gt;&gt;[[Proceed to the epilogue-&gt;Epilogue]]&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;</tw-passagedata><tw-passagedata pid="11" name="Introduction" tags="" position="625,300" size="100,100">&lt;&lt;type 35ms&gt;&gt;The prompt for this poem was to write an open letter to anyone who has made an impact on your life, directly or indirectly.&lt;&lt;/type&gt;&gt;
 &lt;&lt;type 42ms&gt;&gt;On 08/19/2023, we reconnected with those collections that make us, us and reminisce on who we’ve become thanks to them.&lt;&lt;/type&gt;&gt;
@@ -308,7 +308,7 @@
 
 &lt;&lt;timed 6s&gt;&gt;&lt;&lt;type 15ms&gt;&gt;You took away my love &amp; replaced it with something new..&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
 
-&lt;&lt;timed 10s&gt;&gt;&lt;&lt;type 50ms&gt;&gt;You showed me that what I once thought was love was, was actually [[abuse-&gt;Bell Hooks Excerpt]].&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
+&lt;&lt;timed 10s&gt;&gt;&lt;&lt;type 50ms&gt;&gt;You showed me that what I once thought was love was, was actually [[abuse-&gt;bell hooks Excerpt]].&lt;&lt;/type&gt;&gt;&lt;&lt;/timed&gt;&gt;
 
 
 &lt;&lt;timed 14s&gt;&gt;&lt;&lt;type 40ms&gt;&gt;