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XS✔ ◾ ✏️ Fixed wrong section names and images #9465

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Oct 22, 2024
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XS✔ ◾ ✏️ Fixed wrong section names and images #9465

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10 changes: 5 additions & 5 deletions rules/stretch-when-working-on-desk/rule.md
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Expand Up @@ -38,7 +38,7 @@ Here are the common pain points that arise from sitting for long periods, affect

Here are detailed stretches to target each of these areas:

### Hip Flexors: Standing Hip Flexor Stretch
### Hips: Hip Flexor Stretch

1. Start by standing with your feet together. Take a big step forward with your right leg and lower your body into a lunge position, with your left knee touching or hovering above the ground.

Expand All @@ -56,7 +56,7 @@ Here are detailed stretches to target each of these areas:
![Figure: Good example - Standing Hip Flexor Stretch](good-example-stretch-hip-flexors.png)
:::

### Chest: Head Behind Neck and Bend Backwards
### Back: Thoracic Spine Stretch

1. Stand or sit up straight with your feet shoulder-width apart.

Expand All @@ -71,10 +71,10 @@ Here are detailed stretches to target each of these areas:
:::

::: good
![Figure: Good example - Head Behind Neck and Bend Backwards](good-example-stretch-chest.png)
![Figure: Good example - Head Behind Neck and Bend Backwards](good-example-stretch-back.png)
:::

### Back: Chest Opener Stretch
### Chest: Chest Opener Stretch

1. Stand or sit with a straight spine.

Expand All @@ -89,7 +89,7 @@ Here are detailed stretches to target each of these areas:
:::

::: good
![Figure: Good example - Chest Opener Stretch](good-example-stretch-back.png)
![Figure: Good example - Chest Opener Stretch](good-example-stretch-chest.png)
:::

## Long-Term Solution: Exercise
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