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victorhooi edited this page Nov 11, 2012 · 1 revision

Ball Step Change exercise

Andrew originally suggested this, to help build flexibility and lightness on my feet.

http://www.ehow.com/how_2303135_do-ball-change-step-step.html http://www.videojug.com/film/how-to-do-a-step-ball-change

Body Attack

http://forums.vogue.com.au/showthread.php?t=238341

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